Anxiety Be Gone

Name: Anxiety Be Gone
Brand: Simon & Schuster Australia
Price: 32.75 AUD
Availability: PreOrder

A young person's guide to living strong and free

By: Steve Biddulph

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Paperback | 1 December 2026

At a Glance

Format
Paperback

Dimensions(cm)
23.4 x 15.3

Paperback

RRP $34.99

$32.75

or 4 interest-free payments of $8.19 with

Available: 1st December 2026

Preorder. Will ship when available.

The worldâs best parenting author shows young people new techniques to let go of anxiety and start living.

Anxiety can make you feel so alone. It steals your joy and stops you living your life â" and itâs affecting a whole generation of kids and teens.

Today, one in three young people suffer from anxiety. This can be for many reasons: trauma, family tension, social media, bullying and worrying about the future.

The good news? Scientists have made a remarkable breakthrough about how our brains work that changes how we think about anxiety. Theyâre throwing away the old rule book and replacing it with new methods that really work.

In this book, youâll discover a friendly and powerful new method called Anxiety Be Gone. Itâs about getting the left and right sides of your brain working as a team to restore feelings of safety and calm.

With his trademark warmth and storytelling, Steve Biddulph, the worldâs best-loved parenting author, shows you a transforming way to live in a challenging world. Itâs time to let go of anxiety and start living!

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