Water Exercise : Includes 15 Programs to Improve Fitness and Aid Rehabilitation - Melissa Layne

Water Exercise

Includes 15 Programs to Improve Fitness and Aid Rehabilitation

By: Melissa Layne

Paperback | 2 August 2015 | Edition Number 1

At a Glance

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Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists.

Industry Reviews
"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness." Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION "Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!" Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker "Water Exercise is the ideal resource to help you get the most out of your workout!" Todd Galati-- American Council on Exercise "Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain." Shannon Fable-- Director of Exercise Programming, Anytime Fitness

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