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The Pilates Guidebook

Pilates Mat Exercises - Theory & Practice

By: Richard Brown, Pat Guyton (Foreword by)

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Paperback | 21 January 2024

At a Glance

Paperback
342 Pages

Dimensions(cm)
24.61 x 18.9 x 1.8

Paperback

RRP $92.28

$78.75

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Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

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