The 3-Season Diet : Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit - John Douillard

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The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

By: John Douillard

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Paperback | 15 April 2001 | Edition Number 1

At a Glance

Paperback
336 Pages

Edition Type
New edition

Dimensions(cm)
23 x 15 x 0.5

Paperback

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Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet

Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.

By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Industry Reviews

"Based on one of the most healing theories in the world, John Douillard offers an easy, effortless, and joyful solution to weight problems and food cravings. -Deepak Chopra, M.D."

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Fiction Modern & Contemporary Fiction Exercise & Workout Books

Acknowledgements	p. v
Preface	p. ix
You Can Eat it All
The Diet Dilemma and the Eye of the Hurricane	p. 3
The Diet-Go-Round	p. 24
Converting Food to Energy: Medical and Historical Patterns	p. 49
The 3-Season Meal Plan	p. 64
Recipe Suggestions and Food Lists for the Seasons	p. 91
When to Eat and How to Eat: The French Paradox and the Midday Meal	p. 118
Fine-Tuning Your Diet According to Your Body Type	p. 133
The Daily Cycle	p. 154
The Complete Weight-Balancing Program
The Weight-Balancing Program	p. 165
Breathing for Life	p. 190
The Perfect Weight-Balancing Workout	p. 208
Epilogue	p. 231
Appendixes	p. 233
Glossary of Foods	p. 233
What's Under the Hood of Your Food?	p. 277
Seasonal Grocery Shopping Lists	p. 291
Bibliography	p. 315
Index	p. 317
Table of Contents provided by Syndetics. All Rights Reserved.

The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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