Thai Chi Walking

For Seniors Over 60 - Easy At Home Exercises to Improve Balance, Prevent Falls and Walk with Confidence

By: Daniel M. Zhou

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Paperback | 5 November 2025

At a Glance

Paperback
138 Pages

Dimensions(cm)
22.86 x 15.24 x 0.76

Paperback

RRP $28.59

$26.99

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Illustrated Edition

Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.

What you will learn

â A simple 28-day walking program based on Tai Chi that you can do at home

â Short daily sessions, with large-print, step-by-step illustrations

â Safer forward, backward, and side steps, plus easy turns and curb practice

â How to use support from a rail or chair without losing good form

â Breathing and posture checks that reduce wobble and protect the knees

â Progress tracker pages and a maintenance routine you can keep for months

Designed for adults 60+

â Joint-friendly movements with clear safety cues

â Plain English with standard Tai Chi terms in parentheses

â Works with a cane or walker, and in small spaces

Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear.

ï½ï½ï½ï½ Start your 28-day plan today and learn a reliable way to walk with ease.

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