Stand Tall Like a Mountain

Mindfulness and Self-Care for Anxious Children and Worried Parents

By: Suzy Reading

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Paperback | 4 April 2019 | Edition Number 1

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A practical and empowering book about mindfulness for parents to practice with their children.

STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to:

Learn tools for dealing with everyday emotions.
Express how they are feeling.
Learn about their bodies and minds in easy-to-read and understandable language.
Develop tools for nourishment and coping with challenges.
Use easy and fun yoga poses to promote positive feelings.

We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

About the Author

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in well being. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.

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