Special Forces Workout

A challenging step-by-step exercise routine featuring stunning anatomical diagrams

By: Stephen M. Erle DC CSCS USAW

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Paperback | 1 September 2014 | Edition Number 3

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It's Anatomy of Fitness Elite Training, a breakout series featuring workout regimens to get you Special Forces fit with detailed, full-colour anatomical illustrations of the muscles used in each move.

Created with a former Navy Seal, this kit is the real deal! This great 192-page book features detailed tips on the correct form and what to avoid so you'll be exercising effectively and safely.

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