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Mindfulness Training for Beginners : How to Deal with Stress & Dealing with Anxiety - C. Martin

Mindfulness Training for Beginners

How to Deal with Stress & Dealing with Anxiety

By: C. Martin, Y. Miley, M. Alfred

eBook | 19 September 2017 | Edition Number 1

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MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?

You will discover:

  • the ability to monitor and positively transform your thoughts to reduce stress
  • meditation and easy-to-understand tips to help you master your mind
  • guidelines on how to raise your levels of happiness, clarity, and focus
  • free tools and resources to take mindfulness to the next level

Imagine rather than your mind controlling you, you are in control of your mind.

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“I highly recommend this book.” ~ Mary Cascio, Google 

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