Mentalization Workbook

How to Understand Yourself and Others When Your Thoughts and Emotions Get in Your Way

By: Anthony Bateman

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Paperback | 1 November 2026

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Format
Paperback

Dimensions(cm)
254.0 x 203.0

Paperback

RRP $52.99

$51.75

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What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply? The Mentalization Workbook helps you pause, reflect, and see the bigger picture. Grounded in the pioneering work of clinicians Anthony Bateman and Peter Fonagy, this first-of-its-kind workbook introduces the principles and practices of mentalization, the ability to make sense of your and others' behaviour by understanding the thoughts, feelings, and intentions that drive it. Included are reflective exercises, guided journaling, and practical tools to help you calm reactivity, deepen empathy, and restore balance in relationships and everyday life.

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