Jump Attack

The Formula for Explosive Athletic Performance and Training Like the Pros

By: Tim S. Grover

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Paperback | 27 January 2020

At a Glance

Paperback
272 Pages

Dimensions(cm)
1.6 x 12.9 x 19.7

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A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover.

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE

A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.

'This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'

About the Author

Tim S. Grover was Michael Jordan's personal trainer from 1989, when Jordan was starring for the Chicago Bulls in the NBA. He is the CEO of Attack Athletics, an elite training facility for professional athletes, and has trained NBA superstars, including Kobe Bryant, as well as the baseball star Alex 'A-Rod' Rodriguez.

Industry Reviews

An invaluable part of my training program
Michael Jordan

For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world
* The New York Times *

Grover's empire caters to NBA royalty
* ESPN *

If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better
Kobe Bryant

The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what's coming, and that's the great thing, he keeps me on my toes and I'm going to do anything he tells me to do because I believe in him
Dwayne Wade

Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world
Charles Barkley

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