Glute Lab : Art and Science of Strength and Physique Training - Bret Contreras

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Glute Lab

Art and Science of Strength and Physique Training

By: Bret Contreras, Glen Cordoza

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Hardcover | 17 September 2019

At a Glance

Hardcover
608 Pages

Dimensions(cm)
28 x 22 x 4.5

Hardcover

$120.75

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Improve physique, build lean muscle, increase strength-Glute Lab is an all-in-one glute training system. Over the last two decades, trainer and PhD Bret Contreras has been on a quest to find the optimal training methods surrounding the gluteal muscles, or glutes.

Known in the strength and conditioning industry as 'The Glute Guy', Bret has established himself as the world's foremost expert on glute training and program design. He has helped thousands reach their strength goals and achieve their ideal physique through his innovative glute training system. Now, these field-tested and scientifically proven methods and techniques have been distilled into one comprehensive glute-training manual that promises leaner, rounder, stronger, higher-performing glutes.

Whether you're male or female, whether you're a bodybuilder, personal trainer, athlete, strength coach, physical therapist, or whether you're someone that just wants to look and feel better, Glute Lab offers a unique approach to training your butt and body that can have a lasting impact on your physique, health, and performance.

About the Authors

Bret Contreras, PhD, CSCS, *D, is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. Best known for his glute training methods, he has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design.

Glen Cordoza is one of the most published authors in the world on the topics of MMA, jiu-jitsu, Muay Thai boxing, and fitness with twenty-six books to his credit. These works include co-authorship with MMA superstars Randy Couture, BJ Penn, Anderson Silva, Fedor Emelianenko, and Lyoto Machida and jiu-jitsu legends Eddie Bravo and Marcelo Garcia. He also co-authored Power, Speed, Endurance by Brian MacKenzie, as well as the New York Times and Wall Street Journal bestselling books Becoming a Supple Leopard and Deskbound by Kelly Starrett.

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