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Foam Roller Workbook

Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

By: Karl Knopf

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Paperback | 1 April 2011

At a Glance

Paperback
96 Pages

Dimensions(cm)
23.5 x 19.05 x 0.51

New Edition

Published: 1st January 2019

Published: 15th January 2019

Paperback

RRP $24.15

$23.75

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Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

-Improve core strength
-Increase flexibility
-Release tension
-Alleviate pain
-Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Industry Reviews

Healthy Hips Handbook-Karl-Knopf-9781569758830-14.95-Ulysses Press-9/1/10---
Healthy Shoulder Handbook-Karl-Knopf-9781569758052-14.95-Ulysses Press -1/20/10-2000--
Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-8500--
Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-5/28/08-300--
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/20/05-4000-

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health Sports & Recreation Massage

Getting Started	p. 7
Foam Roller: The Magic Bullet?	p. 8
Why Use Foam Rollers?	p. 9
Choosing a Roller	p. 11
Before You Begin	p. 12
The Programs	p. 17
General Fitness	p. 21
Proper Posture	p. 22
Hamstring Flexibility	p. 23
Shoulder Flexibility	p. 24
Baseball/Softball	p. 25
Basketball	p. 26
Boxing/Mixed Martial Arts	p. 27
Cycling	p. 28
Football/Rugby	p. 29
Golf	p. 30
Running/Jogging/Hiking	p. 31
Rowing/Kayaking	p. 32
Skiing: Downhill/Cross-Country	p. 33
Swimming/Surfing	p. 34
Tennis/Racquetball	p. 35
The Exercises	p. 37
Seated Series
Pelvic Tilt	p. 38
Ankle Sequence	p. 39
Lying Series
Supine Orientation	p. 40
Supine Stabilization-Arms	p. 41
Supine Stabilization-Legs	p. 42
Supine Stabilization-Combination	p. 43
Supine Marching	p. 44
Supine Pelvic Lift	p. 45
Pelvic Lift Marching	p. 46
Supine Leg Press-Out	p. 47
Supine I, Y & T	p. 48
Supine Bench Press	p. 49
Supine Fly	p. 50
Prone Reverse Fly	p. 51
Push-Up	p. 52
Plank to Pike	p. 53
Spine Extension	p. 54
Side Salutation	p. 55
Kneeling Series
Mad Cat	p. 56
Pointer Sequence	p. 57
Hip Flexor Stretch	p. 58
Kneel Stance	p. 59
Wrist Stretch	p. 60
Standing Series
Roller Squat	p. 61
Roller Stand	p. 62
Standing Slide	p. 63
Standing Mini Squat	p. 64
Standing Ball Pick-Up	p. 65
Tightrope Walk	p. 66
Rock and Roll	p. 67
One-Leg Balance	p. 68
Sword Fighter	p. 69
Frontal Raise	p. 70
Lateral Raise	p. 71
Skiing	p. 72
Compound Skiing	p. 73
Rotator Cuff Exercise	p. 74
Obstacle Course	p. 75
Tightrope Challenge	p. 76
Massage Series
Gluteal Massage	p. 77
Quad Massage	p. 78
Iliotibial Band Massage	p. 79
Inner Thigh Massage	p. 80
Calf Massage	p. 81
Hamstring Massage	p. 82
Arch Rocks	p. 83
Upper Back Massage	p. 84
Forearm Massage	p. 85
Lat Massage	p. 86
Neck Massage	p. 87
Index	p. 89
Acknowledgments	p. 95
About the Author	p. 95
Table of Contents provided by Ingram. All Rights Reserved.

Foam Roller Workbook

Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

At a Glance

New Edition

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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