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Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

Foam Roller Workbook

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

By: Karl Knopf

eBook | 15 January 2019 | Edition Number 2

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Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

  • Increase Flexibility
  • Release Tension
  • Alleviate Chronic Pain
  • Rehabilitate Injury
  • Improve Core Strength
  • Break Up Knots
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You Can Find This eBook In

Non-FictionFamily & HealthPopular Medicine & HealthSports & RecreationFitness & DietExercise & Workout BooksCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Physical Impairments / Disability

Other Editions and Formats

Paperback

Published: 1st April 2013

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Paperback

Published: 25th May 2017

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