Energy Exercises

Easy Exercises for Health and Vitality

By: John Chitty, Mary Louise Muller

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Paperback | 7 February 2018 | Edition Number 2

At a Glance

Paperback
300 Pages

Dimensions(cm)
22.9 x 15.2 x 1.6

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Energy Exercises is the definitive textbook for Polarity Therapy's yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book's material has been reproduced and numerous additional postures and movements have been added in this 2018 Second Edition.

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"The complete, definitive description of energy-based self-help methods" -- Phil Young, author of Polarity Therapy, the Practitioner's Art

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