Body by You : The You Are Your Own Gym Guide to Total Women's Fitness - Mark Lauren

Instant online reading.
Don't wait for delivery!
Go digital and save!

Body by You

The You Are Your Own Gym Guide to Total Women's Fitness

By: Mark Lauren, Joshua Clark

Write A Review

Paperback | 14 January 2013 | Edition Number 1

At a Glance

Paperback
176 Pages

Dimensions(cm)
23.5 x 20.6 x 1.2

Paperback

$44.99

or 4 interest-free payments of $11.25 with

Ships in 10 to 15 business days

The ultimate at-home, no-equipment-required, get-in-shape-fast fitness program designed especially for women, by the popular and ultra-fit Special Forces trainer/author of You Are Your Own Gym.

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible- your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health Women's Health Fiction Modern & Contemporary Fiction Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Introduction	p. xiii
All Body, No Bulk
What's Keeping You from Having the Body You Want?	p. 3
Why Bodyweight Training Is the Key to Your Best Body Ever	p. 13
Staying Motivated	p. 17
The Body by You Program
Your Training Schedule	p. 29
Getting Started	p. 35
The Movement Categories, Progressions, and Exercises	p. 47
Body by You Nutrition
The Basics	p. 111
Read Your Food, Plan Your Food	p. 121
The Top Ten Ways to Gain as Much Fat as Possible!	p. 133
The Final Step: Independence	p. 137
Acknowledgments	p. 139
Table of Contents provided by Ingram. All Rights Reserved.

Body by You

The You Are Your Own Gym Guide to Total Women's Fitness

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Exercise & Workout Books

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Science of Strength Training

Understand the Anatomy and Physiology to Transform Your Body

Never Finished

Unshackle Your Mind and Win the War Within

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

Christian Petracca On Trac

Simple and Healthy Recipes to keep you On Track

Living Ayurveda

Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

How to Play Your Best Golf

Strategies From a Tour Pro

The Yamas & Niyamas

Exploring Yoga's Ethical Practice

Daniels' Running Formula

Strength Training Anatomy

The Heart of Yoga

Developing a Personal Practice

The Radiance Sutras

112 Gateways to the Yoga of Wonder and Delight

Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

80/20 Running

Run Stronger and Race Faster by Training Slower

The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga

Scientific Keys | Volume 1

Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One

Two Famous Basic Plans : The Xbx Plan for Women / The 5bx Plan for Men)

Heart Of Tantric Sex

Ayurvedic Rituals

Wisdom, Recipes and the Ancient Art of Self-Care

Light on Life

Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

The Muscle Ladder

Get Jacked Using Science

Your Best Gut

The 28-Day Guide to Transform Your Life

Built to Move

The 10 essential habits that will help you live a longer, healthier life

Insight Yoga

An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

This product is categorised by