Beat Panic

Bullet Guides Everything You Need to Get Started

By: Martha Langley

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Paperback | 27 April 2012 | Edition Number 1

At a Glance

Paperback
128 Pages

Dimensions(cm)
1 x 14.9 x 10.9

Paperback

$24.75

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The answers you need. Now.

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

About the Author

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

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