101 Youth Fitness Drills Age 7-11

Age 7-11

By: John Shepherd, Mike Antoniades

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Paperback | 1 April 2010 | Edition Number 1

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Designed specifically for children aged 7 to 11 years, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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