How to Understand Yourself

Psychological tests and questionnaires to develop emotional intelligence

By: The School of Life

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Hardcover | 24 February 2026

At a Glance

Hardcover
208 Pages

Dimensions(cm)
22.2 x 15.5 x 2.0

Hardcover

RRP $42.99

$33.99

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We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

Through a curated selection of 55 psychological exercises developed by a variety of renowned psychologists and psychotherapists – from the revealing Word Association Test to the profound Kinetic Family Drawing exercise – you'll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

About the Author

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world.

These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

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