Using the Gaps Diet

175 Recipes for Gaining Control of Your Gut Flora

By: SIGNE GAD

Write A Review

Paperback | 28 May 2018

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

A comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora.

In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. "Gut And Psychology Syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora.

Following a GAPS diet can help many to live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication.

If you are following the GAPS diet ("Gapsists"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.

About the Author

Signe Gad is a self-taught food enthusiast, a trained actress and a freelance speaker. She has spent four years researching and using the GAPS diet, as well as collecting and developing recipes for this cookbook. This is the book she wishes she had when she took matters into her own hands to help her daughter, who had been suffering from stomach pains for years.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.