Soph's Plant Kitchen 30 in 30

Name: Soph's Plant Kitchen 30 in 30
Brand: Hodder & Stoughton
Price: 45 AUD
Availability: PreOrder

Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less from the Sunday Times Bestselling Author

By: Sophie Macfie

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Hardcover | 2 June 2026 | Edition Number 1

At a Glance

Format
Hardcover

Dimensions(cm)
25.1 x 19.7 x 2.5

Hardcover

RRP $55.00

$45.00

18%OFF

or 4 interest-free payments of $11.25 with

Available: 2nd June 2026

Preorder. Will ship when available.

Simple plant-based recipes ALL with at least 30 grammes of protein and ALL on the table in 30 minutes or less

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.

Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.

New recipes include:

Cacio e Pepe Chickpeas
Broccoli Bean Bowl
Hot Honey Tempeh Loaded Sweet Potato
Ratatouille Filo Pie
Shroomy Umami Beans
No-bake Oreo Choccie Mousse Cheescake

'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie

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