My Wish Lists Login / Join

Toolkit for anxiety

Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.

By: Annabel Marriott

Write A Review

Paperback | 16 December 2020

At a Glance

Paperback
74 Pages

Dimensions(cm)
17.78 x 10.16 x 0.46

Paperback

$16.75

or 4 interest-free payments of $4.19 with

Ships in 5 to 7 business days

The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.

Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.

This handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.