Three Deep Breaths : Finding Power and Purpose in a Stressed-Out World - Thomas Crum

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Three Deep Breaths

Finding Power and Purpose in a Stressed-Out World

By: Thomas Crum

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Paperback | 16 February 2009 | Edition Number 2

At a Glance

Paperback
120 Pages

Edition Type
Revised

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

$38.99

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"An incredibly unique and effective approach to dealing with stress-if used correctly, it could add years to your life."-Stephen R. Covey, New York Times-bestselling author

These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative-a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.

Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.

"In Thomas Crum's wonderful story you may discover what you felt has been missing... until now."-Dr. Spencer Johnson, #1 New York Times-bestselling author of Who Moved My Cheese?

Industry Reviews

"In Thomas Crum's wonderful story you may discover what you felt has been missing...until now."
-Dr. Spencer Johnson, author of the bestselling Who Moved My Cheese and The Precious Present

"Three Deep Breaths is an incredibly unique and effective approach to dealing with stress-if used correctly, it could add years to your life."
-Stephen R. Covey, author of the bestselling The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness

"Three Deep Breaths, is a wonderful and caring story about the power of centering and good choices. You will find yourself learning, breathing, feeling, and healing."
-Charlie Eitel, Chairman and CEO, Simmons Bedding Company

"I read Three Deep Breaths in one evening-New Years Eve! I could not put it down. The message is congruent, simple, and profoundly life changing. I personally felt the book was written for me, even after years of leadership and enlightenment study and practice."
-Greg Link, President and Co-Founder, CoveyLink Worldwide

"In today's world where there never seems to be enough time, Tom shows us that connecting to our purpose, achieving balance, and gaining power are only 'Three Deep Breaths' away."
-Jacqueline Catena, Vice President, Management and Organizational Development, Sony Pictures Entertainment

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Popular Medicine & Health Medicine Pre-Clinical Medicine & Basic Sciences Physiology Self-Help, Personal Development & Practical Advice Popular Psychology Miscellaneous Items Other Branches of Medicine

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Table of Contents provided by Publisher. All Rights Reserved.

Three Deep Breaths

Finding Power and Purpose in a Stressed-Out World

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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