My Wish Lists Login / Join

Freedom From Panic

Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

By: Bonnie Zucker

Write A Review

Paperback | 1 May 2026

At a Glance

Format
Paperback

Dimensions(cm)
22.9 x 15.2

Paperback

RRP $42.99

$35.75

17%OFF

or 4 interest-free payments of $8.94 with

In Stock and Ships next day

People who have panic attacks often live in constant fear of having another episode.

They may avoid triggering situations and environments-such as crowded restaurants, busy freeways, or airplanes-and they may become hypervigilant about bodily sensations that signal another attack.

Based in cognitive behavioural therapy (CBT)-the gold standard for treating anxiety disorders-this friendly, go-to guide offers powerful skills to help readers break the cycle of fear and anxiety that drives their panic, so they can prevent future episodes and take back their life.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.