The New Rules of Lifting

Six Basic Moves for Maximum Muscle

By: Lou Schuler, Alwyn Cosgrove

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Paperback | 26 December 2008 | Edition Number 1

At a Glance

Paperback
320 Pages

Age
18+

Grade
8+

Dimensions(cm)
23.4 x 18.8 x 1.8

Paperback

RRP $42.44

$37.75

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'The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.'
- T.C. LUOMA, EDITOR IN CHIEF, T-NATION.COM

Want to get more ot of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules for Lifting includes:

One year of workouts for lifters of all levels
Fat-loss, muscle-building, and strength improvement programs
Workout sheets and guides to personalize any program
Basics on nutrition and meal planning, warming up, and more
If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

About The Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.

Industry Reviews

?"The New Rules of Lifting" is one of the first books on the subject that didn?t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.? ? T.C. Luoma, Editor-in-Chief, T-Nation.com

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