Results for author 'Alwyn Cosgrove'

The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Secrets of Successful Program Design

A How-to Guide for Busy Fitness Professionals

Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build for Life

The New Rules of Lifting for Life

An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women