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The Ketogenic and Hypotoxic Diet : Lose weight and improve health with this low-carb, high-fat, anti-inflammatory plan - Olivia Charlet

The Ketogenic and Hypotoxic Diet

Lose weight and improve health with this low-carb, high-fat, anti-inflammatory plan

Paperback Published: 28th April 2019
ISBN: 9781859064337

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Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).

According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round!

This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.

ISBN: 9781859064337
ISBN-10: 1859064337
Audience: General
Format: Paperback
Language: English
Published: 28th April 2019
Publisher: Eddison Books Ltd
Country of Publication: GB
Dimensions (cm): 22.9 x 17.8

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