The Intuitive Eating Journal

Your Guided Journey for Nourishing a Healthy Relationship with Food

By: Elyse Resch

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Paperback | 15 July 2021

At a Glance

Paperback
184 Pages

Dimensions(cm)
19 x 17 x 1

Paperback

$44.99

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Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.

Industry Reviews

“This journal is an emotional and practical tool kit—full of compassionate, reflective prompts for healing and rediscovering joy and satisfaction from food. Wherever you may be on your journey, this book opens the door to accessing deeply meaningful and transformative steps to take. It’s the book we’ve been waiting for; one that meets you at the intersection of wanting to change, and not knowing how.”
—Sumner Brooks, MPH, RDN, CEDRD, coauthor of How to Raise an Intuitive Eater

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