Clinical psychologist Dr Anna Colton shows us how we form our relationship with food and how our children can have a more positive relationship with eating.
'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind
'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times Calmer
Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.
As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?
Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings.
How to Talk to Children About Food will help you to:
· Learn the developmental stages of eating and gain the tools to support children through the ages
· Navigate and manage complex food feelings without anxiety, anger or distress
· Identify eating disorder behaviours and know when to intervene
· Break negative eating cycles and patterns
· Build a positive relationship between food and your child/teen's body
· Have calm, happy and fuss-free mealtimes for everyone.
About the Author
Dr Anna Colton is a clinical psychologist, specialising in both adolescence and eating disorders, with over 20 years of experience. Dr Anna worked in the NHS at Great Ormond Street Hospital, Vincent Square eating disorders clinic, The Tavistock Clinic and the Priory Roehampton. She now works exclusively in private practice.
Alongside her clinical practice, Dr Anna can be seen on TV as a mental health expert, and behind the camera, advising TV companies, working on reality TV shows and documentaries, supporting contributors and advising production on mental health. She has also worked with BBC Bitesize on their parents' toolkit, on their Mind Set's GCSE campaign, and their body image and social media campaigns. Additionally, Dr Anna works with several West End stage shows, such as Matilda, to help children and adults who are struggling with a range of issues that are affecting their performance including stage fright and anxiety.
Industry Reviews
A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food. * Zoe Blaskey, author of Motherkind *
This book is a gift to parents and children. Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image. * Dr Kirren Schnack, Psychologist and author of Ten Times Calmer *
'Debunks so many of the unhelpful practices [and] gives practical examples of how to practice food neutrality in families and places food in a sociocultural context. Thoroughly recommend this book.' * Dr Tara Porter, clinical psychologist and author of You Don't Understand Me and Good Enough *
