The Why

Healthy Habits For An Epic Life

By: Isabelle Cornish

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Paperback | 1 February 2022

At a Glance

Paperback
280 Pages

Dimensions(cm)
2 x 15.4 x 23.3

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Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach.

TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL.

In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.

Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.

About the Author

Born and raised in the Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.

Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.

Industry Reviews

'Isabelle Cornish is living proof that you can always bounce back and find the strength to go further.' Mark 'Billy' Billingham, SAS Australia

'With practical advice and empowering support, you'll find a roadmap to your greatest adventure within these pages.'Shawn Stevenson, author of Eat Smarter and Sleep Smarter

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