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The Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food - Elyse Resch

The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

By: Elyse Resch

Paperback | 1 April 2019

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A new, non-diet approach to adopting healthy eating habits!

Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?

With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.

Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
Industry Reviews
“Elyse Resch packs over thirty-six years of counseling wisdom and intuitive eating expertise into this welcome resource for teens, which will help them overcome the bondage of diet culture and body dissatisfaction. The Intuitive Eating Workbook for Teens is chock-full of tips and helpful exercises, and written in a way that teens will easily connect with, such as how to deal with food when it is the ‘frenemy’. Health professionals will appreciate the eighty-four activities that can help their adolescent clients reconnect (and trust) their own innate body wisdom.”
Evelyn Tribole, MS, RDN, CEDRD-S, is coauthor of Intuitive Eating and The Intuitive Eating Workbook, and has a private counseling practice in Newport Beach, CA

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Published: 1st June 2021

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