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The Gap : Improving Your Game Through Awareness and Action - Jeffrey Anderson

The Gap

Improving Your Game Through Awareness and Action

By: Jeffrey Anderson

Paperback | 9 September 2025

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What separates good athletes from great ones? It isn't just physical skill; it's the space between your ears.

In The Gap, former professional baseball player and sports psychology coach Jeffrey Anderson reveals the mental strategies that turn raw ability into consistent performance. Blending real-life stories, journal reflections, and thirty-five years of experience, Anderson shows how awareness, focus, and emotional control can bridge the distance between potential and achievement.

Whether you're chasing a championship, striving to play your best round of golf, or simply seeking to perform with confidence under pressure, The Gap gives you practical tools to manage distraction, overcome fear, and unlock the mental toughness that champions rely on.

Packed with relatable insights and actionable exercises, this book is a guide and a game plan for athletes and competitors who want to step up, push past limitations, and discover what's possible when the mind and body work together.

Industry Reviews

"Jeff Anderson's work is a masterclass in overcoming fear and reclaiming your inner voice. His insights on positive self-talk are both practical and inspiring-a must-read for anyone ready to step into their best."â© Steve Stanicek, former first-round draft pick and Major League Baseball Player, Three decade Hall of Fame Illinois High School Baseball Coachâ©"I personally had experience with Jeff in working with my mental game.  He was able to encourage my growth as a player and create an optimistic and clear understanding of how to strategize and practice and play the game well.  Coach Anderson was able to help me think my way around the golf course.  He emphasized routines and believing in my skills.  I became a much smarter and better player throughout my high school golf career, which lead me to a Division I golf scholarship."â©Kali Quick, PGA, Head Golf Professionalâ©" Jeff Anderson and Peak Athletic Consulting have taken my game to the next level."

Tyler Aldridge, PGA Tour Playerâ©

"Jeff Anderson has helped so much with the mental side of golf. His easy going style makes understanding the mental side so easy. He has taken my golf handicap from a ten to a four in a year. I would highly recommend him if you're serious about improving in your sport."â© Bob Kindred, Two Time National Champion (International Bowhunter Organization)

Fifteen Time State Champion (National Field Archery Association)â©"Coach Anderson has worked with me for years on the mental side of the game of baseball and it has shown drastically on the playing field. He is so easy to relate to because he has played the game and coached at a high level for over 25 years. He has experienced almost every situation imaginable through his playing and coaching career and has the ability to bring up those situations and turn them into learning experiences. His intelligence on how to handle in-game situations with simple tasks that make you slow everything down and focus more has helped me more than any physical drill or workout has."

Toby - University of Minnesota Baseball Playerâ©â©"The message is clear and the given material will assist those seeking a developmental direction that will be safe and accurate."â©Mark Haley, Arizona Diamondbackâ©â©

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