The Everything Guide

Hormones, health and happiness in menopause, midlife and beyond

By: Niki Bezzant

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Paperback | 14 May 2024

At a Glance

Format
Paperback

Dimensions(cm)
24.1 x 17.4 x 2.6

Paperback

RRP $40.00

$35.75

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Every woman's manual for eating, sleeping, moving and feeling your best - for the rest of your life.

Feel your best - for the rest of your life.
The essential new book from bestselling health writer and trusted menopause speaker Niki Bezzant, author of This Changes Everything.
In The Everything Book, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert research and advice in an informative, practical, easy-to-read and always honest must-have manual for midlife and beyond.
Packed with recipes, easy-to-follow sleep, exercise and movement suggestions, stress management techniques, essential health checks and medical advice, plus how to care for your body, your mind, your relationships, balance work/life balance and more, The Everything Guide really does contain everything every woman needs to make the changes that really work.

Includes-

Recipes and nutritional advice - lllustrated exercise guides and plans - Critical health checks for brain, gut, heart, bones, immunity and more - Managing weight gain and changes in shape - Learning to love your body - Ditching the diet mentality - What really works? (and what doesn't?) keto, paleo and intermittent fasting - Midlife eating disorders - Mental health, depression and anxiety, ADHD and common treatments - Personal relationships - Hormones and libido - Stress and how to combat it - Meditation and mindfulness - Sleep and insomnia - Alcohol, smoking, caffeine and other drugs - Toxic habits and relationships - Botox and fillers - Thought patterns - Life management - and more on menopause, peri-menopause, HRT, MHT and other treatments.

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