The Forever Strong PLAYBOOK

Name: The Forever Strong PLAYBOOK
Brand: Little Brown
Price: 36.99 AUD
Availability: PreOrder

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

By: Gabrielle Lyon

Write A Review

Paperback | 27 January 2026 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
23.2 x 18.7 x 2.3

Paperback

RRP $45.00

$36.99

18%OFF

or 4 interest-free payments of $9.25 with

Available: 27th January 2026

Preorder. Will ship when available.

From the trusted voice behind the instant New York Times bestseller Forever Strong , Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.

Discover exactly how to think, eat, move, and recover for optimal health.

With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.

Inside, you'll find:

- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.

- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.

- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.

- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

About the Author

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine (R) movement, and the New York Times bestselling author of Forever Strong (TM). With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution-one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance.

Through her clinical work, bestselling book Forever Strong (TM), and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.