Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
Industry Reviews
"Firefighter Rip Esselstyn is a life-saver in more ways than one. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating plan for even the manliest of men." --Rory Freedman, #1 NY Times best selling coauthor of "Skinny Bitch"
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire everyone who reads it to change their life and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion and founder of the Lance Armstrong Foundation
"The leading cause of death in firemen? That's right, heart attack! Rip Esselstyn is not just saving people's lives fighting fires, but he is saving lives among his fellow fireman. Rip makes healthful eating and exercise fun and doable." --Joel Fuhrman, M.D., author, Eat For Health and Eat To Live
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book, "The Engine 2 Diet, " can save your life-whether you're a man or a woman. Highly recommended!" --Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco, author, "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"
