Soph's Plant Kitchen

Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

By: Sophie Macfie

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Hardcover | 15 April 2025 | Edition Number 1

At a Glance

Hardcover
224 Pages

Dimensions(cm)
25.2 x 19.5 x 2.1

Hardcover

RRP $55.00

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'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.'

Sophie Waplington @sophsplantkitchen

A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.

Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:

Breakfast Burrito

Easy Ginger, Miso and Lime Noodle Salad

Satay Chickpea and Quinoa

Creamy Courgette and Butterbean Bowl

Falafel Pot Pie,

Tofu Banoffee Pie Slices

And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion.

The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.

'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

About the Author

Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1.5 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed, whilst taking a healthy, sustainable approach to healthy living by not including calorie or other macronutrient counts. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes, and forge a new era of healthy eating, focusing on a healthy abundance mindset.

Industry Reviews

So great to see Sophie celebrating the power of plants and gut health, and giving fibre the attention it deserves with these flavour-packed recipes full of diversity! - The Gut Health Doctor

This cookbook is a game changer for anyone looking to boost their protein intake and improve their health with plant-based foods. Soph showcases her expertise in crafting delicious, satisfying meals while sprinkling in evidence-based insights, making it easy to learn while you cook! Whether you're an athlete or simply aiming for a healthier lifestyle, these recipes will keep you fueled, nourished, and satisfied.

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