Change Your Diet, Change Your Mind : A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health - Dr Georgia Ede

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

By: Dr Georgia Ede

Paperback | 14 February 2024 | Edition Number 1

At a Glance

Paperback


RRP $34.99

$28.50

19%OFF

In Stock and Aims to ship next day
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
  • Understand how unscientific research drives fickle news headlines and dietary guidance
  • Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
  • Improve your mental health with a personalized plan to suit your own food preferences and health goals
Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

More in Healthy & Wholefood Cooking

Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$31.75

21%
OFF
Sunee Side Up - Sarah's Day

Hardcover

RRP $64.99

$61.75

In Praise of Veg : A modern kitchen companion - Alice Zaslavsky

RRP $65.00

$48.90

25%
OFF
The Very Hungry Coeliac : Your favourite foods made gluten-free - Melanie Persson
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

SIGNED COPY

EOFY Sale

RRP $39.99

$21.25

47%
OFF
The Easiest Air Fryer Book Ever! - Kim McCosker

RRP $24.99

$21.75

13%
OFF
Ferment : A guide to the ancient art of making cultured foods - Holly Davis