The DBT Skills Workbook for Teens

A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

By: Teen Thrive

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Paperback | 27 July 2021

At a Glance

Paperback
264 Pages

Age
13 - 18

Grade
07 - 12

Dimensions(cm)
27.5 x 21.5 x 2

Paperback

$54.99

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The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!

Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!

Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?

The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.

Imagine your teen had all the skills necessary for:

Coping with stressful times like exams.
Balancing powerful feelings and emotions in an effective way
Navigating interpersonal relationships effectively
Overcoming rejections and failures
Developing mindfulness to stay focused in the moment
Life skills to become confident and resilient
Anger management skills
Accepting themself and their current situation

Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!

In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?

The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

Industry Reviews

"This workbook is unique in a sea of teen "self-help" materials because you, the teen, are not a mere passive recipient of the book's information, but an active participant in the process of learning." - ââKristen Dahlin, Ph.D. - DBT Center of San Diego

"MAJOR kudos for using a graphic novel format. My daughter LOVES those so I have a feeling this will pique & keep her interest :)" - Amazon Reviewer

"your workbook is so awesome. I love it." - Amazon Reviewer

"I can already see it being something my boy will enjoy - quests always make things exciting." - Amazon Reviewer

"Thanks for the opportunity to better my parenting and relationship with my teens!" - Amazon Reviewer

"I love how engaging it is, not your typical teach the strategies. It's a fun interactive way. Almost like a game with levels." - Amazon Reviewer

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