EOFY: Up to 75% off RRP

My Wish Lists Login / Join

Self-Compassion & Dialectical Behaviour Therapy : Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Suc - Christopher Beverly

Self-Compassion & Dialectical Behaviour Therapy

Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Suc

By: Christopher Beverly, Edmund Gazipurg, Barry Brown

Paperback | 31 January 2023

At a Glance

Paperback
104 Pages

Dimensions(cm)
29.3 x 20.6 x 7.3

Paperback

RRP $21.99

$20.90

In Stock and Aims to ship next day

Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today!

Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result?

What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now?

In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find...

What Self-Compassion Is Really About
The Physiological Impacts of Negative Thinking on Your Brain
The 3 Elements of Self-Compassion
Why Forgiving Yourself Is So Crucial To Happiness
How To Employ Self-Compassion at Work, In Relationships, and in Life
Dealing With and Overcoming Failure
Why Surrounding Yourself With Positive People Is So Important
The Amazing Benefits of Self-Compassion
Building and Mastering Your Emotions
Employing Self-Awareness & Self-Regulation
Creating Emotional Balance and Expressing Yourself
Proven Steps to Attain Personal Power
Why Practicing Yoga and Mindfulness Is So Important
The Power of DBT on The Mind, Body, And Soul
Visualisation Techniques To Change Your Thoughts, Reality, and Future
How Affirmations Can Modify Your Cognition
Understanding Mindfulness and Meditation
How To Accurately Define Your Goals and Values
Using Your DBT Toolbox To Enhance Your Way of Life

And so much more…

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

DBT ( Dialectical Behaviour Therapy)

The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day - Matthew McKay

FREE SHIPPING

The Dialectical Behavior Therapy Skills Card Deck

52 Practices to Balance Your Emotions Every Day

Card or Card Deck

RRP $36.00

$29.25

19%
OFF

Don't Let Your Emotions Run Your Life for Kids : A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Jennifer J. Solin

FREE SHIPPING

Don't Let Your Emotions Run Your Life for Kids

A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Paperback

RRP $36.00

$29.25

19%
OFF

Parenting a Teen Who Has Intense Emotions : DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges - Pat Harvey

FREE SHIPPING

Parenting a Teen Who Has Intense Emotions

DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

Paperback

RRP $34.25

$27.90

19%
OFF

DBT Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Alexander L. Chapman

FREE SHIPPING

DBT Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Paperback

RRP $49.35

$38.40

22%
OFF

The Dialectical Behavior Therapy Skills Workbook for PTSD : Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder - Kirby Reutter

FREE SHIPPING

The Dialectical Behavior Therapy Skills Workbook for PTSD

Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

Paperback

RRP $47.50

$36.95

22%
OFF

DBT Skills Training Manual : 2nd Edition - Marsha M. Linehan

DBT Skills Training Manual

2nd Edition

Paperback

RRP $147.00

$123.25

16%
OFF

DBT Skills Training Handouts and Worksheets : 2nd Edition - Marsha M. Linehan

DBT Skills Training Handouts and Worksheets

2nd Edition

Paperback

RRP $99.99

$77.50

22%
OFF

The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Matthew McKay

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Paperback

RRP $47.50

$36.95

22%
OFF

The Stronger Than BPD Journal : DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder - Debbie Corso

FREE SHIPPING

The Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder

Paperback

RRP $32.25

$26.50

18%
OFF

DBT Skills Manual for Adolescents - Jill H. Rathus

DBT Skills Manual for Adolescents

Paperback

RRP $110.00

$96.75

12%
OFF

Freedom from Self-Harm : Overcoming Self-Injury with Skills from DBT and Other Treatments - Alexander L. Chapman

FREE SHIPPING

Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

Paperback

RRP $51.25

$39.75

22%
OFF

DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exerci : ses for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities - Carol Lozier

DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exerci

ses for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities

Paperback

RRP $56.99

$51.35

10%
OFF

DBT Made Simple : A Step-by-Step Guide to Dialectical Behavior Therapy - Sheri Van Dijk

FREE SHIPPING

DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

Paperback

RRP $85.50

$62.25

27%
OFF

Dialectical Behavior Therapy for At-Risk Adolescents : A Practitionerâs Guide to Treating Challenging Behavior Problems - Pat Harvey

FREE SHIPPING

Dialectical Behavior Therapy for At-Risk Adolescents

A Practitionerâs Guide to Treating Challenging Behavior Problems

Paperback

RRP $94.95

$67.90

28%
OFF

Mindfulness for Teen Anger : A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Mark C. Purcell

FREE SHIPPING

Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Paperback

RRP $36.00

$29.25

19%
OFF

The Mindfulness Solution for Intense Emotions : Take Control of Borderline Personality Disorder with DBT - Cedar R. Koons

FREE SHIPPING

The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

Paperback

RRP $43.75

$34.50

21%
OFF

The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Break the Cycle and Regain Control of Your Life - Ellen Astrachan-Fletcher

FREE SHIPPING

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Using DBT to Break the Cycle and Regain Control of Your Life

Paperback

RRP $53.25

$40.95

23%
OFF

Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety - Thomas Marra

FREE SHIPPING

Depressed and Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

Paperback

RRP $49.35

$38.40

22%
OFF

The Dialectical Behavior Therapy Skills Workbook for Anger : Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - Alexander L. Chapman

FREE SHIPPING

The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Paperback

RRP $49.35

$38.40

22%
OFF

Self-Compassion & Dialectical Behaviour Therapy : Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Suc - Christopher Beverly

Self-Compassion & Dialectical Behaviour Therapy

Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Suc

Paperback

RRP $21.99

$20.90

Dbt in Private Practice - Thomas Marra

FREE SHIPPING

Dbt in Private Practice

Paperback

RRP $113.95

$78.90

31%
OFF

The DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eatin - Debra L. Safer

The DBT Solution for Emotional Eating

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eatin

Paperback

RRP $51.99

$32.35

38%
OFF

DBT Skills in Schools : Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A) - James J. Mazza

DBT Skills in Schools

Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A)

Paperback

RRP $143.00

$107.75

25%
OFF

Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control - Scott A. Spradlin

FREE SHIPPING

Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

Paperback

RRP $49.35

$38.40

22%
OFF

Popular Searches