Self-Compassion & Dialectical Behaviour Therapy

Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life

By: Christopher Beverly, Edmund Gazipurg, Barry Brown

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Paperback | 31 January 2023

At a Glance

Paperback
104 Pages

Dimensions(cm)
29.3 x 20.6 x 7.3

Paperback

$21.99

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Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today!

Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result?

What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now?

In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find...

What Self-Compassion Is Really About
The Physiological Impacts of Negative Thinking on Your Brain
The 3 Elements of Self-Compassion
Why Forgiving Yourself Is So Crucial To Happiness
How To Employ Self-Compassion at Work, In Relationships, and in Life
Dealing With and Overcoming Failure
Why Surrounding Yourself With Positive People Is So Important
The Amazing Benefits of Self-Compassion
Building and Mastering Your Emotions
Employing Self-Awareness & Self-Regulation
Creating Emotional Balance and Expressing Yourself
Proven Steps to Attain Personal Power
Why Practicing Yoga and Mindfulness Is So Important
The Power of DBT on The Mind, Body, And Soul
Visualisation Techniques To Change Your Thoughts, Reality, and Future
How Affirmations Can Modify Your Cognition
Understanding Mindfulness and Meditation
How To Accurately Define Your Goals and Values
Using Your DBT Toolbox To Enhance Your Way of Life

And so much more…

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

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