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The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day - Matthew McKay

The Dialectical Behavior Therapy Skills Card Deck

52 Practices to Balance Your Emotions Every Day

By: Matthew McKay, Jeffrey C. Wood

Card or Card Deck | 1 October 2019

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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance
 

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Industry Reviews
“DBT can be a seemingly overwhelming set of tasks. The Dialectical Behavior Therapy Skills Card Deck offers prompts to the many essential components of DBT that increase effective coping behaviors, such as self-compassion, assertiveness, prompting a values-based life, and increasing effective problem-solving skills. It is thus an excellent tool to increase healthy behaviors and decrease unhealthy behaviors.”
Thomas Marra, PhD, emeritus clinical director of Monterey Psychiatric Health Facility, and author of Depressed and Anxious and Dialectical Behavior Therapy in Private Practice

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