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Strong : How to Eat, Move and Live With Strength and Vitality - Elsa Pataky

Strong

How to Eat, Move and Live With Strength and Vitality

Paperback Published: 28th November 2019
ISBN: 9781760782139
Number Of Pages: 264

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Product Description

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique.

Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In Strong Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love.

This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong!

About the Author

A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, actress and top model Elsa Pataky is well known for her balanced approach to exercise and nutrition. As a top model she has graced the covers of countless magazines, such as Cosmopolitan, Glamour, Hola, Women's Health, GQ, Vanidades, Elle and InStyle, just to name a few.

Much of Elsa's early career was spent on television, then she appeared in Snakes on a Plane in 2006 alongside Samuel L. Jackson. She later hit the big screen in The Fast and the Furious in 2009. She more recently starred in 12 Strong (2018) opposite her husband, Chris Hemsworth, and the Australian series Tidelands (2018).

ISBN: 9781760782139
ISBN-10: 1760782130
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 28th November 2019
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 21.3 x 25.6  x 2.5
Weight (kg): 0.89

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