Rule a Healthy Roost

Nutrition, Recipes, and Activities for Modern Families

By: Leslie Smith Grant, Katherine Guntner (Editor), Kelly Giardino (Illustrator)

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Paperback | 30 April 2020

At a Glance

Paperback
156 Pages

Dimensions(cm)
25.4 x 20.32 x 1.07

Paperback

RRP $29.69

$27.75

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Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board.

With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through:

Nutrition and Kitchen 101
Safety advice
Tips for cooking with kids
Shopping and pantry tips
Recipes and menus
Activities and games
...and more

Having fun with your kids is great exercise, but getting them to eat fruit and vegetables doesn't have to be a game of chicken. Join Leslie as she shares how to create easy homemade meals from fresh ingredients, invite your kids into the kitchen to help make parent-approved kid cuisine, and shake a leg together with old-school P.E. exercises and activities.

Industry Reviews

I highly recommend Rule a Healthy Roost. It's stocked with tips on everything from balancing your family's diet to how to get your kids involved in the kitchen, to some really fun fitness ideas for kids of different ages. I haven't worked out in six weeks, so I'm going to try a few of these on myself.

-Jesse Brooks, Dadsplaining: A Fatherhood Podcast

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