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Quamut : Quamut - Quamut

Quamut

By: Quamut

Paperback | 25 August 2007 | Edition Number 1

At a Glance

Paperback


$17.75

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Available for Backorder. We will order this from our supplier however there isn't a current ETA.

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You'll learn just what you need to know-no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

Ready to raise the bar?

If you think strength training is just for bodybuilders and linebackers, think again. Whether you're 22 or 62, a simple weight routine can improve your strength, appearance, bone and muscle health, and energy level within weeks. Read on for:

  • Basic form and safety guidelines to help you get started
  • Advice for working out the legs, butt, back, chest, shoulders, arms, and core
  • Clear, step-by-step instructions for nearly 40 different exercises

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