The 5-6-7-8 Diet

The 14-Day Plan for Healthy, Lasting Weight Loss

By: Kym Johnson

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Hardcover | 19 January 2016

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Three-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym's 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

About the Author

Kym Johnson is an Australian native and 3-time "Dancing with the Stars "Champion. She is the only professional dancer to have won "Dancing with the Stars" in two countries once in Australia and twice since joining the US version of the ABC hit show. She recently placed in the top six of the 10th Anniversary season with partner Robert Herjavec. A recognized fitness and wellness expert, Kym has starred in multiple "Dancing with the Stars "fitness DVD programs and appeared in countless publications including "Self, Shape," and "People."

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