The Everything DASH Diet Cookbook

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

By: Christy Ellingsworth, Murdoc Khaleghi

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Paperback | 18 November 2012

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Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just 14 days! But even more than that, the DASH diet is one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications. Who wouldn't want to try it? THE EVERYTHING DASH DIET COOKBOOK contains 300 recipes - all made in 30 minutes or less, including: Gingerbread Pancakes Chicken, Corn, and Black Bean Chilli Seared Sirloin Steaks with Garlicky Greens Cajun Popcorn Southwest Salmon Double Dutch Chocolate Chip Cookies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change reader's lives. And the easy-to-make meals won't leave readers feeling deprived - of taste or time. AUTHORS: Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides heart-healthy recipes to thousands of daily readers. Murdoc Khaleghi MD is a physician, researcher, author, and has earned numerous fellowships from such institutions as the American Heart Association, the National Institute of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowering drugs.

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