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Mostly Macro

A Guide to Healthy Cuisine for the Discriminating Palate

By: Lisa Turner

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Paperback | 1 March 1995

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More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.

Industry Reviews

"Macrobiotics for the 21st century . . . simple, practical, and delicious! It belongs on the bookshelf of every cook who recognizes the connection between what we eat and how we feel."

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