Pain-Free Body

Name: Pain-Free Body
Brand: Victory Belt
Price: 71.75 AUD
Availability: PreOrder

Simple Stretches and Exercises for Common Aches and Pains

By: Daniel Ginader

Write A Review

Paperback | 9 December 2025

At a Glance

Paperback
320 Pages

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $140.00

$71.75

49%OFF

or 4 interest-free payments of $17.94 with

Available: 9th December 2025

Preorder. Will ship when available.

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.

In today's world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.

Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn't a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you're not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader's advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.

The Pain-Free Body includes-
Simple, actionable advice that avoids unnecessary complexity
A lasting resource to reference for years
A wide range of common pains and diagnoses
Detailed illustrations to guide your healing journey

The book covers pain and discomfort from head to toe, with chapters on-
Foot and Ankle
Lower Leg
Knee
Hip
Lower Back
Mid Back and Shoulders
Head and Neck
Elbow
Wrist and Hand

Take control of your pain and rediscover the freedom of a life without discomfort with The Pain-Free Body.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.