Nutrient Timing

"As a sports dietitian with experience working with athletes of all ages, I often get asked for recommendations for a book that summarizes what athletes need to know about nutrition, and Nutrient Timing is it. Grounded in science (with practical application strategies to back it up) and written by a veteran sports dietitian, this is information you can trust and begin applying immediately to help you fuel to win!" -Amy Culp, RD, CSSD, LD, CEDS-S, Assistant Athletics Director for Performance Nutrition & Clinical Wellness at the University of Texas, Past President of the Collegiate and Professional Sports Dietitians Association, and Owner of Amy Culp Nutrition "Being able to readily implement solid nutrition strategies is critical to unleashing peak athletic performance. However, there is often a lack of evidence-based sports nutrition books and resources that provide these strategies in a format that is easy to follow, with actionable takeaways. In Nutrient Timing, athletes can tap into the essential knowledge they need to excel. This book is your comprehensive guide to fueling your body effectively, with a focus on science-supported, actionable solutions. Whether you're seeking to optimize energy, enhance recovery, or simply build better nutrition habits, this book provides the tools and insights to take your performance to the next level." -Jessica Isaacs, RD, CSSD, Private Practice Sports Dietitian With Experience in Collegiate and NBA Basketball "Lauren always keeps it real. Buying in to what she told me and trusting her as the expert in nutrition is a big part of what helped me be successful in college and take my game to the next level in the NFL." -Rondale Moore, Wide Receiver for the Arizona Cardinals