Namaslay

Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits

By: Candace Moore

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Paperback | 25 October 2016

At a Glance

Paperback
418 Pages

Dimensions(cm)
25.4 x 20.5 x 2.5

Paperback

RRP $76.98

$67.75

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In Namaslay, Candace Moore puts the power of yoga at everyone's fingertips offering the most complete guide to technique, philosophy and above allattitude that will empower you to put fear aside and to channel the unstoppable force you have from within.

Candace's approach to yoga, which combines Old World principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transformsNamaslay into a powerful, motivational guide to help you live your most authentic life.

Namaslay features over 100 yoga poses and offers a distinct visual format that guides the reader through each pose with a series of progressions that are broken down by skill and experience level with step-by-step instructions and full-color photos with tips on overcoming common mistakes to get the most out of every pose.

Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.

Written with heart, humor, and swagger, Namaslay is a book for everyone, whether you're new to yoga, an advanced practitioner, or even simply curious.

Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own-as appropriate for a coffee table as the yoga studio!

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