Kettlebells for 50+

Name: Kettlebells for 50+
Brand: ULYSSES PR
Price: 23.75 AUD

Safe and Customized Programs for Building & Toning Every Muscle

By: Karl Knopf

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Paperback | 1 April 2012

At a Glance

Paperback
128 Pages

Dimensions(cm)
23.5 x 19.05 x 1.27

Paperback

RRP $24.15

$23.75

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A fully illustrated program for using small kettlebells to improve strength and long-term health

Far more effective than regular weights, the kettlebell ? shaped like a teakettle but heavy as a classic dumbbell ? has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone ? at any age ? to get started with kettlebells. It teaches exercises that are suited to varying ages and degrees of strength. The program in Kettlebells for 50+ focuses on the use of small, unbalanced kettlebells and includes stretches and release moves, plus everything readers need to design a personalized weekly exercise plan. It includes over 200 step-by-step photos, describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. The program is also a way to have fun and enjoy a workout for staying young. It even helps guard against osteoporosis, diabetes, and heart disease.

Industry Reviews

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Sports & Recreation Bodybuilding

Getting Started	p. 7
Introduction	p. 8
What Is Old Is New Again	p. 9
Why Use Kettlebells?	p. 11
Kettlebells for 50+Folks	p. 13
Before You Begin	p. 15
Getting Started	p. 20
The Programs	p. 25
How to Use This Book	p. 26
Designing Your Own Workout	p. 29
Introduction to Kettlebells	p. 32
Level 1	p. 33
Level 2	p. 34
Level 3	p. 35
Powerhouse	p. 36
Super-Advanced Fitness and Coordination	p. 37
Baseball/Softball	p. 38
Basketball	p. 39
Golf	p. 40
Paddling	p. 41
Skiing	p. 42
Soccer	p. 43
Surfing	p. 44
Swimming	p. 45
Tennis	p. 46
The Exercises	p. 47
Squat Series	p. 48
Sumo Squat	p. 49
Single-Bell Squat	p. 50
Double-Bell Squat	p. 51
Single-Bell Racked Squat	p. 52
Side-Step Squat	p. 54
Deadlift Series	p. 56
Deadlift	p. 57
One-Legged Deadlift	p. 58
Lunge Series	p. 60
Lunge	p. 60
Racked Lunge	p. 61
Lunge with Overhead Lockout	p. 62
Overhead Press Series	p. 63
Overhead Press	p. 63
Alternating Overhead Press	p. 64
Upper-Body Toning Series	p. 65
Upright Row	p. 65
Shrug	p. 66
Bent-Over Row	p. 67
Bent-Over Triceps Extension	p. 68
Sword Fighter	p. 69
Floor Series	p. 70
Plank Row	p. 70
Plank Row Rotation	p. 71
Plank Rotation with Arm Extension	p. 72
Curl-Up	p. 73
Double-Bell Kneeling Get-Up	p. 74
Kneeling Get-Up & Press	p. 75
Rocking Horse	p. 76
Compound Series	p. 77
Arm Curl & Leg Curl	p. 77
Alternating Single-Arm Pull	p. 78
Lateral Arm Raise & Squat	p. 79
Overhead Press & Squat	p. 80
Gunslinger Curl	p. 81
Swing Series	p. 82
Double-Arm Swing	p. 83
Single-Arm Swing	p. 85
Figure 8	p. 86
Alternating Swing & Catch	p. 88
Clean Series	p. 89
Basic Clean	p. 89
Clean & Press	p. 90
Warm-Ups	p. 92
Stretches	p. 101
Index	p. 122
Acknowledgments	p. 127
About the Author	p. 127
Table of Contents provided by Ingram. All Rights Reserved.

Kettlebells for 50+

Safe and Customized Programs for Building & Toning Every Muscle

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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