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Ketofast : Rejuvenate your health with a step-by-step guide to timing your ketogenic meals - Joseph Mercola

Ketofast

Rejuvenate your health with a step-by-step guide to timing your ketogenic meals

Paperback Available: 7th May 2019
ISBN: 9781401957636

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In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined.

Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode.

This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover:

  • how our food is making us sick and what we can do about it
  • what stem cell activation is, and how fasting affects it
  • why the cyclical ketogenic diet with fasting is different from the conventional keto diet
  • how fasting can help treat diseases from diabetes to fatty liver to Alzheimer's, and much more!

ISBN: 9781401957636
ISBN-10: 1401957633
Audience: General
Format: Paperback
Language: English
Available: 7th May 2019
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 22.8 x 15.1  x 1.6
Weight (kg): 0.29

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